In light of continuing Government advice regarding the spread of coronavirus (Covid-19) and social distancing, the majority of our face to face courses remain cancelled. Alternatively, we are pleased to offer an increasing range of online and virtual courses. Please see individual courses for details.

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Building Personal Resilience PM Session

East Sussex Training & Development Centre (St Mary's House), St Mary's House, St Leonard's Road
Admin Contact
Corporate Training Mail Box (
Target Audience
All users
target audience
Course Types
Course categories
Course description

Building Personal Resilience is a half day programme designed to help individuals understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.

The course offers a unique approach to stress training: it is guaranteed to be straight forward, practical and humorous. It offers a completely fresh approach to this often sensitive subject.

Training objectives

Learning outcomes

The content aims to help individuals:

  • define ‘resilience’

  • develop a personal plan for greater personal resilience

  • know how to define stress from pressure

  • know how stress affects them and their colleagues

  • understand where stress comes from

  • have a range of tools for dealing with the stress in their lives – both business and social 

Additional Information

Please note: Parking around St. Mary's House is scarce due to limited parking.



Start Date
Monday 20 January 2020
End Date
Monday 20 January 2020
Closing Date
Sunday 19 January 2020
13:30 - 17:00
Maximum Places
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Number of Sessions