Following government advice, ESCC have made the decision to postpone or cancel some face to face training.
This decision has been made in light of the national concerns about the spread of the coronavirus (COVID - 19). Please see individual courses for more information.

View Details

Managing Your Stress Effectively

East Sussex Training & Development Centre (St Mary's House), St Mary's House, St Leonard's Road
Admin Contact
Corporate Training Mail Box (
Target Audience
All users
target audience
Course Types
Course categories
Practical Skills and Self Development
Health and Wellbeing / Personal Development
Course description

This workshop aims to give participants a better understanding of the effects of stress; physically, emotionally and behaviourally. It also looks at
your awareness of your own stress symptoms, identifying what aspects can be changed, and assists you in building on your personal coping strategies.


Training objectives

All staff

Learning outcomes

By the end of the programme participants will:

  • understand what is meant by stress

  • have a clearer understanding of the causes of stress in their lives and its physical / behavioural effects on them

  • have the opportunity to apply a model of stress management to their own situations, and build on their coping mechanisms

  • learn and practice tension release and relaxation skills that they can employ in the workplace


Additional Information

Please note:

Parking around St. Mary's House is scarce due to limited parking.

Corporate Training offer a selection of teas/coffees, hot chocolate and biscuits.


If you are in Adult Social Care and require funding for this course please contact

Start Date
Thursday 2 July 2020
End Date
Thursday 2 July 2020
Closing Date
Wednesday 1 July 2020
09:30 - 16:30
Maximum Places
Login to view cost
Number of Sessions