In light of continuing Government advice regarding the spread of coronavirus (Covid-19) and social distancing, the majority of our face to face courses remain cancelled. Alternatively, we are pleased to offer an increasing range of online and virtual courses. Please see individual courses for details.

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Being Your Best Knowing Your Worth (remotely delivered via MS Teams)

Venue
Remote Corporate Training, Not a geographical location
venue
Admin Contact
Corporate Training Mail Box (corporate.training@eastsussex.gov.uk)
Target Audience
All users
target audience
Course Types
Course
Course categories
ESCC Directly Provided Services / Practical Skills and Self Development / ESCC Staff / Voluntary and Community Sector
Subject
Communication / Personal Development
Course description

'Being Your Best You & Knowing your Worth’ through an understanding & demonstration of emotional intelligence and mindfulness

 

In this 2.5 hour workshop, there will be facilitator led presentations, individual and group work. (There is a built-in coffee/comfort break)

 

Diversity, Inclusion & Equality are integral to all aspects of the design and delivery of all Mui Li Associates Sessions. It is vital that individuals and groups understand and comply with The Equality Act 2010 (amended 2020).

 

We can often be our worst saboteurs, not recognising that the language and behaviours we use can send out unhelpful messages about our confidence and sense of worth. At times of change and uncertainty, it is important we remain confident and send positive messages about our skills and knowledge and what we can offer to new or existing employers and customers.

Training objectives

By coming on this virtual workshop, you will have the opportunity to:



  • Have an understanding of how the practices of Emotional Intelligence & Mindfulness can help you to appreciate your uniqueness;

  • Identify what might be sabotaging you from being the best you & knowing your worth.

Learning outcomes

By the end of the programme participants will be able to:



  • utilise their power, control and influence as individuals, to achieve professional and personal success

  • recognise the assumptions that may be blocking success, and the wider impact these can have

  • change their thinking and actions, to avoid unintentional performance /self sabotage

  • use empowering language that promotes confidence, and remove disempowering language patterns

  • create an action plan, to achieve the success they want


 


 

Additional Information

Please note:

This session will be delivered remotely via MS Teams. Once your place is confirmed please keep an eye open for an invitation to that meeting and ACCEPT. This will come about a week before the event. That will drop into your Outlook calendar and you will get a reminder about 15 minutes before the start to JOIN TEAMS MEETING.

We recommend that you find somewhere quiet to take part in this session, away from phones and other distractions, and show yourself as unavailable in Skype.

 

If you are in Adult Social Care and require funding for this course please contact sara.lewis@eastsussex.gov.uk

Enquiries
Start Date
Thursday 27 August 2020
End Date
Thursday 27 August 2020
Closing Date
Wednesday 26 August 2020
Times
10:00 - 12:30
Maximum Places
12 
Cost
Login to view cost
Number of Sessions
1