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Managing Stress Through Crises and Beyond

Venue
Remote Corporate Training, Not a geographical location
venue
Admin Contact
Corporate Training Mail Box (corporate.training@eastsussex.gov.uk)
Target Audience
All users
target audience
Course Types
Course
Course categories
ESCC Directly Provided Services / ESCC Staff / Health and Wellbeing
Subject
Health and Wellbeing / Leadership, Management and Supervision / Mental Health
Course description

Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.


The world is in a time of massive upheaval; with so much outside of our control, stress appears to have grown exponentially. Constant adaptation and uncertainty is challenging our sense of self and ability to cope.


This concise one day course will provide time to reflect on the impact of recent events and gain insight into how to respond, recover and thrive beyond crises.


The trainer is an experienced psychotherapist, de-briefer and coach.


Due to the participatory nature of the course, the maximum number of participants is 10.


 

Training objectives

Who Will Benefit?


This course has universal relevance but will be particularly helpful to those impacted by chronic stress, anyone committed to raising mental health awareness and wanting to invest in their own well-being and that of others.

Learning outcomes

Pause



  • What has brought me here?

  • Understanding how the body responds to stress, including anxiety and panic attacks


Rewind



  • Taking stock: stress factors

  • Perfectionism, people-pleasing & personal perspectives

  • Uncertainty & loss

  • Responding to change and transition

  • Distance, separation & isolation

  • The difference between stress and trauma


Play



  • How to cope when positivity and stoicism fail

  • Insights from neurobiology

  • Soothe, stabilise and strengthen

  • Connectedness & community

  • Building helpful routines

  • Healthy escapism

  • Tech-savvy, media-wise

  • Relaxation and mindfulness

  • Resourcing resilience


Forward



  • The invitation within crises

  • Creating personal intentions and boundaries

  • Self-leadership

Additional Information

The provider for this session is an external trainer. Once your place has been confirmed look out for invitation to join the session from Corporate Training.


Accept the invitation (and be sure to check your spam folder as well in case it has slipped into that) and the session will automatically drop into your Outlook calendar. You'll get a reminder about 15 minutes beforehand to join the meeting,


Delegates' email addresses as registered on the portal will be provided to the trainer for the purpose of conducting this training only.

Delegates should ensure that their work (not personal) email addresses are recorded - check and update as necessary through 'My Profile and Bookings/Change Contact Details'.

This training will be delivered through Microsoft Teams.

Enquiries
Start Date
Monday 28 September 2020
End Date
Monday 28 September 2020
Closing Date
Sunday 27 September 2020
Times
10:00 - 15:00
Maximum Places
10 
Cost
Login to view cost
Number of Sessions
1