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The Menopause Demystified
Are you curious about how the menopause can affect you?
Would you like to understand this part of your life, know how to manage it and be confident with your choices?
This three and a half-hour online session is aimed at women going through, approaching, and out the other side of, the menopausal transition and offers information and tips to understand the process and emerge stronger.
This is a remotely delivered session. Please note the information under Additional Information (which you'll find in Full Details) regarding joining this course
First hour:
Menopause questionnaire:
Potential experiences and impact of the transition
Katie’s story
Sharing experiences and how to thrive
What is the menopause?
Explanation of female hormones, what they do and the impact at menopause
The life cycle of female hormones explained
Misdiagnosis: what can happen and why
Difference between medical and natural menopause explained
10 – 15 minute break
Second hour
HRT in detail
Routes of delivery explained with preferred option(s) discussed
The different types of hormones within HRT and who needs which ones
HRT and breast cancer: Let’s look at the facts
The latest research and information shared
10 – 15 minute break
Third hour
Non-medical support options
Nutrition:
What constitutes the ‘right’ eating plan for women?
What should we, ideally, avoid and why
Supplements:
Which ones are worth considering
Which ones might be a waste of money
Which ones are fairly essential
Physical and emotional wellbeing:
How to look after our bodies through, and beyond, the transition
How to maintain our emotional wellbeing and keep our equilibrium
Alternative therapies
Why, and how, this can be one of the most potent times of a woman’s life!
You will be offered information, advice and support and will have the opportunity to ask any questions you may have. The workshop is run with full confidentiality in a safe space with absolutely no obligation to share anything you choose not to.
The workshop will be facilitated by a leading voice on women in the workplace, women’s leadership and personal development. Katie Day is a trainer, consultant and coach with decades of experience working around the world supporting organisations on gender diversity and leadership development. She has a particular interest in supporting women with their health and wellbeing.
This training is expected to be delivered via Microsoft Teams.
Please look out for an invitation to the session after your booking is confirmed.
Delegates' email addresses as registered on the portal will be provided to the trainer for the purpose of conducting this training only.
Delegates should ensure that their work (not personal) email addresses are recorded on the learning portal - check and update as necessary through 'My Profile and Bookings/Change Contact Details'.