View Details

Venue
Remote Corporate Training, Not a geographical location
venue
Admin Contact
Corporate Training Mail Box (corporate.training@eastsussex.gov.uk)
Target Audience
ESCC staff
target audience
Course Types
Course
Course categories
ESCC Assessment & Care Management / ESCC Directly Provided Services / ESCC Staff / Health and Wellbeing
Subject
Health and Wellbeing / Personal Development
Course description

Are you curious about how the menopause can affect you?


Would you like to understand this part of your life, know how to manage it and be confident with your choices?


This three and a half-hour online session is aimed at women going through, approaching, and out the other side of, the menopausal transition and offers information and tips to understand the process and emerge stronger.


This is a remotely delivered session. Please note the information under Additional Information (which you'll find in Full Details) regarding joining this course

Training objectives

First hour:


Menopause questionnaire:



Potential experiences and impact of the transition


Katie’s story


Sharing experiences and how to thrive



What is the menopause?



Explanation of female hormones, what they do and the impact at menopause


The life cycle of female hormones explained


Misdiagnosis: what can happen and why


Difference between medical and natural menopause explained



10 – 15 minute break


Second hour



HRT in detail


Routes of delivery explained with preferred option(s) discussed


The different types of hormones within HRT and who needs which ones


HRT and breast cancer: Let’s look at the facts


The latest research and information shared



10 – 15 minute break


Third hour


Non-medical support options


Nutrition:



What constitutes the ‘right’ eating plan for women?


What should we, ideally, avoid and why



Supplements:



Which ones are worth considering


Which ones might be a waste of money


Which ones are fairly essential



Physical and emotional wellbeing:



How to look after our bodies through, and beyond, the transition


How to maintain our emotional wellbeing and keep our equilibrium



Alternative therapies


Why, and how, this can be one of the most potent times of a woman’s life!

Learning outcomes

You will be offered information, advice and support and will have the opportunity to ask any questions you may have. The workshop is run with full confidentiality in a safe space with absolutely no obligation to share anything you choose not to.


The workshop will be facilitated by a leading voice on women in the workplace, women’s leadership and personal development. Katie Day is a trainer, consultant and coach with decades of experience working around the world supporting organisations on gender diversity and leadership development. She has a particular interest in supporting women with their health and wellbeing.


 

Additional Information

This training is expected to be delivered via Microsoft Teams.

Please look out for an invitation to the session after your booking is confirmed.

Delegates' email addresses as registered on the portal will be provided to the trainer for the purpose of conducting this training only.

Delegates should ensure that their work (not personal) email addresses are recorded on the learning portal - check and update as necessary through 'My Profile and Bookings/Change Contact Details'.

Enquiries
Start Date
Tuesday 16 March 2021
End Date
Tuesday 16 March 2021
Closing Date
Monday 15 March 2021
Times
09:30 - 13:00
Maximum Places
20 
Cost
Login to view cost
Number of Sessions
1