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This workshop aims to give participants a better understanding of the effects of stress; physically, emotionally and behaviourally. It also looks at
your awareness of your own stress symptoms, identifying what aspects can be changed, and assists you in building on your personal coping strategies.
|Session||Session Date||Session Time||Session Venue||Map|
|1||10 January 2020||09:30 - 16:30||East Sussex Training & Development Centre (St Mary's House)||Map|