In light of continuing Government advice regarding the spread of coronavirus (Covid-19) and social distancing, the majority of our face to face courses remain cancelled. Alternatively, we are pleased to offer an increasing range of online and virtual courses. Please see individual courses for details.

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Code: ESC/20/39 Managing Your Stress Effectively (EVENT FULL)

This workshop aims to give participants a better understanding of the effects of stress; physically, emotionally and behaviourally. It also looks at
your awareness of your own stress symptoms, identifying what aspects can be changed, and assists you in building on your personal coping strategies.


Essential Information
Session Session Date Session Time Session Venue Map
1 10 January 2020 09:30 - 16:30 East Sussex Training & Development Centre (St Mary's House) Map