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Code: ESC/20/39 Managing Your Stress Effectively (EVENT FULL)

This workshop aims to give participants a better understanding of the effects of stress; physically, emotionally and behaviourally. It also looks at
your awareness of your own stress symptoms, identifying what aspects can be changed, and assists you in building on your personal coping strategies.


Essential Information
Session Session Date Session Time Session Venue Map
1 10 January 2020 09:30 - 16:30 East Sussex Training & Development Centre (St Mary's House) Map