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Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.
The world is in a time of massive upheaval; with so much outside of our control, stress appears to have grown exponentially. Constant adaptation and uncertainty is challenging our sense of self and ability to cope.
This concise one day course will provide time to reflect on the impact of recent events and gain insight into how to respond, recover and thrive beyond crises.
The trainer is an experienced psychotherapist, de-briefer and coach.
Due to the participatory nature of the course, the maximum number of participants is 10.
This workshop aims to give participants a better understanding of the effects of stress; physically, emotionally and behaviourally. It also looks at
your awareness of your own stress symptoms, identifying what aspects can be changed, and assists you in building on your personal coping strategies.
|Session||Session Date||Session Time||Session Venue||Map|
|1||28 September 2020||09:30 - 16:30||East Sussex Training & Development Centre (St Mary's House)||Map|