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Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.

A 90 minute online session on how this can be the best time of our lives and how to support ourselves during the transition.

Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.

A 90 minute online session on how organisations, managers and team members can support colleagues experiencing the menopause and midlife transition

Mental Health First Aid (MHFA) in the Workplace is a two day accredited training course which teaches people how to identify, understand and help their ESCC colleagues who may be experiencing a mental health issue.

You’ll learn to recognise warning signs of mental ill health, and develop the skills and confidence to approach and support someone whilst keeping yourself safe.

What managers are agreeing to when approving their staff member’s attendance on this course:

• To releasing your staff member for the two day training course and any post support sessions (approx. 2 sessions lasting a maximum of 3 hours each).
• To releasing your staff member for related meetings (approximately 1 or 2 per year).
• Allowing time to support colleagues when needed (often at short notice).

What you are committing to:

• Undertaking the accredited training and any additional training (where required) to acquire and maintain your MHFA certificate.
• Becoming part of the pool of accredited MHFAers and providing mental health first aid within your workplace as needed, at your level of competence and training.
• Being able to be called away from your normal duties at short notice if required.
• Acting as a Mental Health Champion and partaking in ad-hoc wellbeing events (when required and dependent on needs of the service).
• Partaking in post training support as required/directed.

Please note - this is a "remote" session, and if applying, you should note the additional information in “full details” regarding joining the session.

The world is in a time of massive upheaval; with so much outside of our control, stress appears to have grown exponentially. Constant adaptation and uncertainty is challenging our sense of self and ability to cope.

This concise one day course will provide time to reflect on the impact of recent events and gain insight into how to respond, recover and thrive beyond crises.

The trainer is an experienced psychotherapist, de-briefer and coach.

Due to the participatory nature of the course, the maximum number of participants is 10.

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?

This three and a half-hour online session is aimed at women going through, approaching, and out the other side of, the menopausal transition and offers information and tips to understand the process and emerge stronger.

This is a remotely delivered session. Please note the information under Additional Information (which you'll find in Full Details) regarding joining this course

This Workshop will enable delegates to positively support and manage staff who are experiencing mental ill health. The focus of the course will be on practical ways to manage and support positive mental well-being for all staff including employees who are experiencing stress and distress.

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?

This Workshop will enable delegates to positively support and manage staff who are experiencing mental ill health. The focus of the course will be on practical ways to manage and support positive mental well-being for all staff including employees who are experiencing stress and distress.

Are you curious about how the menopause can affect you?

Would you like to understand this part of your life, know how to manage it and be confident with your choices?