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Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career.
Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques.
This module has been created for East Sussex County Council (ESCC) Adult Social Care employees who work with service users in situations where no other staff are present. The course may also be useful for staff who work in independent provider services, but they should note that the course refers to ESCC policy and procedure throughout, and they should familiarise themselves with their own employer's personal safety and lone working policy.
The course should take around 30 minutes to complete.
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